Understanding the Function of Protein Supplementation
Protein is important for body and tissue functioning, structures, and regulations of cells. Protein is the building block of the human body. Protein powder and health supplements are widely used by body building enthusiasts, as they increase metabolism, eliminate any deficiencies that is caused by the lack of protein, and help them in getting muscles.
One protein that is widely known for bodybuilding is casein protein. Casein has a number of special features which makes it very effective. There are a lot of proteins to select from, and all have different aspects which make them useful. However, Casein is a protein that has a real world application in a lot of everyday products too. Casein is rich in calcium mineral, an essential mineral for building the bones.
Benefits of Casein
Being an good source of protein, it works well for all those people who exercise vigorously and need muscle protein activity. It is high in glutamine, which is an amino acid that is well-known to prevent muscle breakdown. This is a type of protein that can help many bodybuilders, so that they will not lose their muscles overnight. It also helps you to develop the immune system of the human body.
The only reported negative aspect to supplementing with casein protein is some people report having breakouts when using it. This hasn’t been researched so there are no studies to confirm or disprove, however there is a lot of anecdotal evidence on popular bodybuilding communities online. Even still, there are plenty of ways to combat acne from protein, as the fine folks at Skinny Yoked have detailed in great length.
Digestion and Absorption
When using protein supplements, the whey protein powder is more popular. The reason is that whey protein absorb into the system in some minutes after you drink this. During workout sessions, people take whey protein to restore the damaged tissues. On the other hand the casein protein powder does not immediately absorb into the system once you take it. This is because it is not water soluble. Before it absorbs into the system, it must be digested in the stomach with the help of gastric juices.
One advantage of casein is that it is absorbs slowly. The slow absorption of casein is also significant, as it means there is a greater chance of all of the nutrients of the protein being utilized by the body. It is like a time released effect, offering essential amino acids the period you need them the most.
Casein works as an anti-catabolic element or a protecting agent for the muscle. This enables your muscles to breakdown lesser during a workout sessions and grow back stronger. The net gain of muscle is certainly bigger with casein proteins. The concept behind this method is simple. Because of its elements, it is highly pH sensitive and will gelatinize in the acidic part of the stomach. This particular element is what makes Casein protein take a longer time to break into its amino acids compared to regular whey protein.
All proteins are not made equal. Each one has its own unique rewards. Casein’s greatest strength is the timing. Casein is capable of delivering your bloodstream with a constant and slow flow of amino acids that can last all day. Muscles may not be built overnight, but taking a glass of casein-rich milk is the ideal protein to eat before going to bed, as it could be more useful throughout the night than other protein options. This also helps to avoid muscle tissue breakdown overnight.