Besides working out and eating the right food, it is also essential to get a good night’s sleep to build muscle. If you are deprived of sleep on a regular basis, it will stimulate your appetite, makes you crazy and you will have the risk of diseases like diabetes and hypertension. If you don’t sleep for seven to eight hours every night, it can shorten your lifespan.
The growth factor
Newborns sleep for about 18 hours every day. They need this resting time to take advantage of their growth hormone. The Same logic applies to us. You must sleep to secrete the growth hormone. If you don’t get proper sleep, then you won’t build your muscles much.
Chance of getting fat
Many people may think that if you don’t sleep enough, you will burn more fat. But the opposite thing happens. If people get less than six hours of sleep, they develop poor insulin resistance. If you cannot control your insulin, then you will get fat. You will also have the chance of having diabetes type II.
Getting enough sleep will improve your performance in the gym. Your nervous system is responsible for mental clarity and power output. If these attributes decrease, you will not perform well. If you don’t sleep enough, physical fatigue will lead to mental fatigue.
Develop emotional abnormalities
Lack of sleep results in a continuous flow of stress hormones, like cortisol. It makes you more irritable. Your learning capacity may decrease, and you may have emotional abnormalities.
If you don’t get enough sleep, your body’s ability to burn fat and gain muscle will be impaired. Studies show that if you have 6-9 hours of sleep every night, then you will be able to perform at your best.